This healer's tutorial and reference book looks at the physical body as a mirror of the consciousness within, with specific tensions on the physical level being reflected in the mind.[...]

Return to your natural state of wholeness by restoring harmony to the physical body and to the consciousness within with music.[...]

This is a progressive White Light relaxation through the body. Stress affects eyesight adversely, while relaxation is known to have a beneficial effect. The affirmations and visualizations which are presented at alpha are all intended for the improvement of your eyesight and vision. Whatever you vis[...]